stay cool in summer

To look radiant in this sweltering summer heat, all you need to do is follow a 'model' code of conduct. Jessica, who made her presence felt at a newly opened spa, filled us in on her secret beauty tips. 

"It's important to drink loads of water this season. Also, include fruits and greens in your diet for that inner glow," she said. So, what about makeup, we asked. "Go with as little makeup as possible. I, for one, never use foundation during summers. A good kajal can work wonders and add to that a fruity gloss. Splash water on your face as many times a day and thoroughly clean your skin before going to bed," the pretty girl chirped. Jessica even added that sunscreen doesn't work for her sensitive skin and she uses rosewater instead. "When it comes to clothing, it's best to avoid tight fits. There's nothing better than cottons," she suggested. 

Suryanamaskar

While planning for a comprehensive exercise program, it is extremely vital to establish a relationship among physical fitness, confidence and peace of mind. 

A great way to achieve this is by following the age-old holistic routine of Suryanamaskars; references of which are found even in the ancient Vedas and Puranas.

Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual. However, for beginners to understand the true significance and impact of each position, the entire series should be broken down and practiced one posture at a time. Here are 12 easy-to-perform Suryanamaskar positions to improve your overall fitness level.

Exercise for 3 mins, burn fat

Those who feel lazy to go to gym or do not have time to exercise may be literally jumping once they read this news.

Scientists say we don't need to work for hours at the gym to cut flab, as just three minutes of exercise a week could be enough to help you lose weight.

The secret is short bursts of intense exercise - known as high-intensity interval training.

According Scientists at Birmingham and Nottingham universities, such a session once a week is far more effective at -burning fat than daily workouts, the Daily Express reported.

HIT triggers the release of fat-burning hormones helping to shift those unwanted love handles. It also moves glucose from the blood into muscle tissue where it is burned as energy rather than converted to fat.

Keep household allergies at bay

With these simple tricks, banish the nasties in your house that make you cough and wheeze

The very thought of them makes you scratch and itch - and now the dust mite has become increasingly responsible for a rise in household allergies.

Instances of perennial allergic rhinitis, or home fever, have shot up in our urban homes, making people allergic to their own abodes. Unlike regular hay fever, triggered by high seasonal pollen levels, home fever is caused by allergens such as dust mites, moulds, cleaning products and pets. Since these are present all around the year, they can catch you unawares any time.

With the most common symptoms of an indoor allergy or home fever being a runny nose and sneezing, people all too often confuse symptoms with a common cold or flu and don't treat the cause of the problem. While curing home fever is tough, here's how you can fight back:

Room spray
This is one of the most common causes of allergic reactions and is even known to trigger asthma attacks. Room sprays are unnecessary if you keep your house clean, don't smoke indoors and open your windows regularly.

Do you have mood swings?

Bipolar disorders can affect every aspect of our lives.

Abipolar disorder is a common condition, in which an individual experiences both low and high mood states. It affects men and women equally.

Causes
It is caused due to imbalance in the level of neurotransmitters - serotonin, dopamine, norepinephrine - in the brain. Conditions within the environment can be a trigger for an episode, but do not cause the disorder on their own. Stressful life events can also follow from the illness.

Symptoms
Low and high mood swings.